Managing expectations and realities of more screen time on the home front

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As parents juggle a new double duty of working from home and caring for children no longer in school or daycare, the use of screen time may become more of an issue in some households.

The lure of a phone, television, video game, computer or tablet is already tempting for most kids and teenagers. Factor in the at-home reality of the COVID-19 pandemic -- few outdoor activity options and mom or dad trying to get work done -- and screens can become more of a crutch.

The challenge for parents can lie in monitoring downtime throughout the day and also providing guidance for children while juggling work duties. The Public Health Agency of Canada recommends parents try to set limits on screen time, be a good example and do their best to create healthy habits."I think we're finding that in general, there's just a moral panic parents have around screen time," Shapka said. "So there's this idea that if your child is on screens at all, it's just a bad thing and it's going to lead to depression and anxiety and they're not going to be productive members of society.

"When screen time is of good quality and parents are engaged in deciding what their kids are exposed to and in monitoring their kids' amount of activity, it can be educational," she said. "There are loads of articles, books and educational videos online for a range of age groups. Kids can learn skills online, they can connect with friends or family or at a distance from them.

 

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