Stress plus increased screen time plus a lack of movement equals a rise in headache complaints, says chiropractor and acupuncturist“Our head is often reaching forward or down as we read our phones or computer screens, or bent at an awkward angle, like when we’re lying in bed reading," says Leung. “Every inch our head moves forward adds another 10 pounds of weight.” That can cause tight muscles and restrict blood flow, leading to neck pain and tension-type headaches.
Stress and other knocks to our emotional well-being can lead to a hypersensitive nervous system and cause physical discomfort. To combat tightness in the lower back and hips, Chung recommends moving often, trying yoga poses such as cobra, upward dog or cat-cow, and breathing mindfully. She also advises using a lumbar roll when sitting on unsupportive chairs or soft couches to restore the natural curve in the back.
Yoga instructor Amber Brown walks us through Couch Pose, a corrective position for those of us who spend long hours sitting at a computer.Office employees secretly rejoiced at the idea of working from home – no more commute, no more pants, and I can microwave fish whenever I want! Then they started experiencing tightness in their neck, shoulders, lower back and hips. Improvised desks on the couch or at the kitchen table aren’t doing our bodies any good.
, a chiropractor and acupuncturist with a specialty in ergonomics. “If that’s not an option, incorporate hip-flexor stretches, take breaks by standing up and lean back hourly.”The ideal posture while working is one that keeps your ears over your shoulders and over your hips, explains Klachan. Imagine a string pulling your head to the ceiling and position the top of your screen at eye level in front of you. Ideally, your keyboard is at the level of your elbows, and your shoulders are relaxed.
stiffback is my major problem
Do yoga. That's the answer to being sedentary and stiff.
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