Bullet Journals Can Make You Feel Accomplished About The Little Things

Bullet journals can make you feel good about what you've accomplished, even if they're small things.

Welcome to HuffPost Canada’s guide to helping you pick up an easy, everyday ritual that can make your life a bit better, in a small but significant way. Canadians are stressed out, anxious, and are feeling disconnected from each other. Once a week, we’ll share a tiny tip to help you feel good. We’ve got your back.You’re probably familiar with journaling, wherein you share all your thoughts about how your day went, what your hopes and dreams are, and musing whether you should call your journal “Diary” or not. Bullet journaling is not this.

Now, I know it seems like I’m adding one more thing to your to-do list when the last thing you probably want is more stuff added to your plate, but hear me out.Did you stay in bed all day and watch Netflix? Great, write that down; you did something for yourself. Did you make a cup of coffee? Fantastic. Did you open a window and let in some fresh air? That can go in your bullet journal. Did you order some new moisturizer for your cracked hands? Yep, that goes in the journal, too.

Another great bullet journal for these times is a “Things I can control” format, where every day you write down a thing that’s in yourFor example, you don’t have control over how other people practice social distancing, but you can control how you practice it. Another example is you can’t control what people are doing in their free time, but you can take a break from social media.

Damn. I thought that was what Twitter was for?!?

I didn't write anything down.. Oh, wait. Now I'm writing something down. You tricked me!

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