5 Ways To Support Your Kid's Immune Health Through Cold And Flu Season

Healthy eating is important year round, but particularly as we head into cold and flu season. Steer kids away from processed foods that have little nutritional value and instead offer them whole foods in a variety of colours. Kids of all ages should avoid sugary drink choices like pop , and they should hydrate, hydrate, hydrate with H2O.Have kids select from a variety of fruit and veggie options at each meal.

Make eating fun: Use mini cookie cutters to cut shapes in watermelons, cucumbers and other softer produce items. Balance treats and healthy choices. For example, you could toss a handful of chocolate chips onto waffles topped with aExperiment in the kitchen. If raw cauliflower wasn’t getting rave reviews from your offspring, try roasting it or coating it in breadcrumbs before cooking it instead.When our kids are constantly anxious, , it impacts them emotionally and energetically.

. While it’s important to stay informed and follow safety guidelines, creating a calm home environment for your kids is key.

Important reminders for parents.

Show some respect for those of us who can’t sleep.

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