Sarah's obsession with exercise and the secret struggle it caused

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Australia's 18,000 personal trainers and fitness instructors are being given new guidelines to identify and help people who might be over-exercising and at risk of developing eating disorders.

From Wednesday, the 18,000 registered personal trainers and fitness instructors across Australia will be given guidance on identifying people who might be over-exercising, exercising when injured or cutting out multiple food groups.

Gyms will also be encouraged to change their language and not use body-shaming terms such as"fat","fugly" or"skinny" and instead focusing on building health, wellbeing and strength through healthy exercise. Sarah Maguire, director of Inside Out, said both men and women with eating disorders struggled with over-exercising — a cycle they needed to break in order to recover.


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