"They are very different from each other," she laughs, explaining that, although many of her peers cut back on sports during Year 12, she has decided to find the hours in her week to do both, even stepping up to coach her younger brother's baseball team.
De Silva recommends that students should specifically schedule breaks, exercise, good sleep habits and nutritional choices into their study plans. That last one can be particularly difficult: 45 per cent of young people surveyed by ReachOut said they did not eat well in the lead-up to exams, which, given the number of assessments during a student's final year of school, de Silva says is an "extensive period" to have poor diet.
"Often I see students who skip meals and then binge on high sugar foods, which give you those energy peaks and troughs which make it hard to focus."
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