‘I have a goal with pain’: Kipchoge reveals secret to superhuman feats

Particularly given the weight of contrary evidence the greatest marathoner of all time has provided. Like the fact Kipchoge has only been beaten twice in his marathon career, and last monthOr the fact Kipchoge holds the recognised world record for the marathon and, almost two years agotwo hours for the fabled 42.195 kilometres. Which, when you break it down, requires you to run every 400 metres - all 105 of them - in 68 seconds or fewer.

Plenty of dubious candidates get the ‘GOAT’ tag these days, but Kipchoge is one of the few with the record to actually claim it. “It is not really a sign of showing people, but what I have been doing for the last four to five months is that work, to make my face look smooth,” Kipchoge told the“The more you train your body to run for a very long time, then you don’t have a time where your face will show the pain. You have put that hurt in your body many, many, many times on all those many days and many weeks and many months, so your body is ready to go. Your body is ready to resist that pain.

The run - which has been made into a documentary by Ridley Scott’s company - was likened to Roger Bannister finally cracking the four-minute mile in 1954, although putting Kipchoge’s run in its insane context, the Kenyan ran 4.30 per mile for 26.2 miles, or 2.50 per kilometre. Ever cranked a treadmill up to 21km/h and attempted to last 10 seconds? Now try two hours.

“But in the next 10 years after that, McSweyn can make a big transition to the road - to the 15km, to the half-marathon and even to the marathon. He is the future.” World Athletics has not acted — and likely won’t — other than to set limits at their existing status and to say shoes must be available for everyone to buy.

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