A dietitian reveals the healthiest fast food meals

Now it’s one o’clock and you realise you left your lunch in the fridge at home … your only option is the food court next door, but, you like to eat healthily.Scenario number two: you’ve been flat out all day, you’re tired and can’t be bothered cooking dinner when you get home from work. All you want to do is order Uber Eats, but you don’t want to let your healthy eating slide. Luckily, there’s no need to give in to your usual takeaway pizza. Here’s what to order instead.

Up your veggie game by getting a side of high-protein edamame beans, and watch out for going overboard on sodium with too much soy sauce.Your local chicken shop can be a life saver when cooking isn’t on the cards, but there’s a few decisions that can make or break a healthy dinner. A good old barbecue chook is a great source of protein, but say goodbye to energy-dense chicken skin and stuffing.

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